Clean Eating: A Complete Clean Eating Cookbook With Quality Clean Eating Recipes - Jenna Fernandez - ebook
Opis

Searching for the ultimate clean eating recipe book for your needs?There's nothing better than eating clean, and it starts here. Jenna Fernandez has put together a robust clean eating cookbook that will bring a smile to your face!Enjoy these world-class clean eating recipes and know you are on the right path towards weight loss and a healthier lifestyle.

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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

CLEAN EATING: A COMPLETE CLEAN EATING COOKBOOK WITH QUALITY CLEAN EATING RECIPES

First edition. March 15, 2017.

Copyright © 2017 Jenna Fernandez.

Written by Jenna Fernandez.

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Clean Eating: A Complete Clean Eating Cookbook With Quality Clean Eating Recipes

Table of contents

Introduction:

Chapter 1: Smoothie Recipes

Mixed Berry Cobbler

Yellow Mellow

Kale n Berry Smoothie

Savory Breakfast Cocktail

Chapter 2: Breakfast Recipes

Omelet Wrap

Pizza Egg Muffins

Blueberry & Toasted Almond Muesli

Green Egg Skillet Bake

Scrambled Tofu

Chapter 3: Soups and Salad Recipes

Chicken and Brown Rice Soup

Kale Soup

Quick Tomato Soup

Thai Laksa Soup

Quinoa Salad with Asparagus, Dates, and Orange

Caper and Lemon Salad

Kale and Avocado Salad with Almonds

Arugula, Grape, and Sunflower Seed Salad

Chapter 4: Snacks Recipes

Spicy Pumpkin Seeds

Kale Chips

Guacamole Devilled Eggs

Peanut butter Sandwiches

Lettuce Wraps

Chapter 5: Meal Recipes

Chicken Kebabs with Parsley-Tomato Salad

Seared Salmon with Green Peppercorn Sauce

Curried Shrimp

Sweet potato Casserole

Chapter 5: Desserts Recipes

Greek Yogurt with Oranges and Mint

Nutty Strawberry Protein Balls

Blueberry Peach Crisp

Conclusion

Introduction:

You may have heard a lot about eating clean or eating healthy. But did you know that clean eating is a dietary program?

So what exactly is clean eating diet?  It is a nutritious diet that is rich in whole foods consumed preferably in their naturally occurring state as non-processed food. For example you eat fresh fruits and vegetables, whole grains etc. by which your body is more energized and healthy. These contain fibers, vitamins and minerals that are necessary for a healthy life. You need to eat fat burning foods like whole grains, green tea, lean poultry, sea food, berries, nuts, nut butter, non dairy milk, yogurt, hot peppers, and greens.

As a rule, you need to eat 4-5 small meals in a day. Each meal should consist of complex carbohydrate with about 20 grams of protein. You need to have at least 8 glasses of water everyday and not skip meals, especially breakfast. 

In this diet, you are not allowed to eat artificial sweeteners, processed and packaged food as they contain preservatives and artificial ingredients. You also need to avoid all types of saturated fats, trans fats, cokes, alcohol, etc.