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Searching for the ultimate clean eating recipe book for your needs?There's nothing better than eating clean, and it starts here. Jenna Fernandez has put together a robust clean eating cookbook that will bring a smile to your face!Enjoy these world-class clean eating recipes and know you are on the right path towards weight loss and a healthier lifestyle.
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While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.
CLEAN EATING: A COMPLETE CLEAN EATING COOKBOOK WITH QUALITY CLEAN EATING RECIPES
First edition. March 15, 2017.
Copyright © 2017 Jenna Fernandez.
Written by Jenna Fernandez.
10 9 8 7 6 5 4 3 2 1
Chapter 1: Smoothie Recipes
Mixed Berry Cobbler
Kale n Berry Smoothie
Savory Breakfast Cocktail
Chapter 2: Breakfast Recipes
Pizza Egg Muffins
Blueberry & Toasted Almond Muesli
Green Egg Skillet Bake
Chapter 3: Soups and Salad Recipes
Chicken and Brown Rice Soup
Quick Tomato Soup
Thai Laksa Soup
Quinoa Salad with Asparagus, Dates, and Orange
Caper and Lemon Salad
Kale and Avocado Salad with Almonds
Arugula, Grape, and Sunflower Seed Salad
Chapter 4: Snacks Recipes
Spicy Pumpkin Seeds
Guacamole Devilled Eggs
Peanut butter Sandwiches
Chapter 5: Meal Recipes
Chicken Kebabs with Parsley-Tomato Salad
Seared Salmon with Green Peppercorn Sauce
Sweet potato Casserole
Chapter 5: Desserts Recipes
Greek Yogurt with Oranges and Mint
Nutty Strawberry Protein Balls
Blueberry Peach Crisp
You may have heard a lot about eating clean or eating healthy. But did you know that clean eating is a dietary program?
So what exactly is clean eating diet? It is a nutritious diet that is rich in whole foods consumed preferably in their naturally occurring state as non-processed food. For example you eat fresh fruits and vegetables, whole grains etc. by which your body is more energized and healthy. These contain fibers, vitamins and minerals that are necessary for a healthy life. You need to eat fat burning foods like whole grains, green tea, lean poultry, sea food, berries, nuts, nut butter, non dairy milk, yogurt, hot peppers, and greens.
As a rule, you need to eat 4-5 small meals in a day. Each meal should consist of complex carbohydrate with about 20 grams of protein. You need to have at least 8 glasses of water everyday and not skip meals, especially breakfast.
In this diet, you are not allowed to eat artificial sweeteners, processed and packaged food as they contain preservatives and artificial ingredients. You also need to avoid all types of saturated fats, trans fats, cokes, alcohol, etc.
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