Wydawca: Tiziana M. Kategoria: Religia i duchowość Język: angielski Rok wydania: 2017

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Opis ebooka Choose To Be Happy - Tiziana M.

Self-talk is a method we use to become positive thinkers. When we talk over ourproblems with self, it helps us to come closer to ourselves and to learn to trust ouractions. Using self-talk we can change our behaviors that interrupt our lives. We can useself-talk to find motivation to heal our body, mind and spirits.Self-talk is a positive reflection that gives us energy. When we feel good inside we havenatural energy that will flourish. As we start to feel good, our lives become easier. Wefind our self-productive at work, in relationships, at home, in society and so on. Self-talkthen is a great way to cutback cost, since we do not have to rely on counselors, rather wecan learn to manage our life by using our own innate abilities.You gain many rewards from self-talk. Self-talk gives you the chance to boost selfconfidence, self-esteem and to learn more about you and who you are; in addition, youlearn your history. This brings you to learn your purpose in life, which is vital to survivesuccessfully. Once more, you learn your personality, which is outstanding, since youneed this information also to survive successfully in life.It has long been proven that most of our problems come from failure to know who weare. Thus, knowing you is the ultimate step to thinking positive and living a successfullife. For this reason, we need to learn how to use self-talk as a consoling friend to live ahappier life.

Opinie o ebooku Choose To Be Happy - Tiziana M.

Fragment ebooka Choose To Be Happy - Tiziana M.

 

Table of Contents

Title Page

Chapter 1

 

 

 

 

 

 

 

 

 

 

 

Choose To Be HappyThe Path to Success is Pavedwith Positive Thinking

 

 

 

 

 

Self-talk is a method we use to become positive thinkers. When we talk over ourproblems with self, it helps us to come closer to ourselves and to learn to trust ouractions. Using self-talk we can change our behaviors that interrupt our lives. We can useself-talk to find motivation to heal our body, mind and spirits.Self-talk is a positive reflection that gives us energy. When we feel good inside we havenatural energy that will flourish. As we start to feel good, our lives become easier. Wefind our self-productive at work, in relationships, at home, in society and so on. Self-talkthen is a great way to cutback cost, since we do not have to rely on counselors, rather wecan learn to manage our life by using our own innate abilities.You gain many rewards from self-talk. Self-talk gives you the chance to boost selfconfidence, self-esteem and to learn more about you and who you are; in addition, youlearn your history. This brings you to learn your purpose in life, which is vital to survivesuccessfully. Once more, you learn your personality, which is outstanding, since youneed this information also to survive successfully in life.It has long been proven that most of our problems come from failure to know who weare. Thus, knowing you is the ultimate step to thinking positive and living a successfullife. For this reason, we need to learn how to use self-talk as a consoling friend to live ahappier life.Positive Thinking and Self-TalkPositive thinkers use self-talks to boost their self-esteem and confidence. Self-talk at one timewas deemed, as a form of mental illness, yet new discoveries showed that self-talk is a healingprocess.When people use self-talk they find answers to their problems. Sometimes people use self-talksthrough writing. What they do is write down their feelings, emotions, etc. The person writeseverything that comes out of their subconscious and conscious mind and after reviews theinformation to find answers to problems.Self-talk is encouraging and can relieve stress. When a person uses self-talk effectively, they notonly find relief the person feels confident and the mind rewards them with positive thoughts.How self-talk works:Self-talk works in a way that the person communicates verbally or in written forms to self. Theperson brainstorms so to speak so that he/she can explore the mind to find new ideas that guidethem to finding answers to financial problems, relationships, and other problems going on in theirlives. You too can benefit from self-talk.When a person self-talks often, they discover unnecessary stress that they can laugh over later.For example, sometimes we worry about things we have no control over, or things that just don'trequire worry, such as worrying about missing a television program. Sure, this is simple, butsome people worry for no reason at all, which we can use self-talk to find laughter after realizingwhat we do.Self-talk is more than just verbal communication with self. Self-talk comes in the form of writing.As I mentioned earlier, when you write your feelings it is a way to express your thoughts and todevelop new ideas so that you can find answers to your problem. Self-talk also includes problemunwrapping.To help you understand how self-talk works we can review a few strategies for your convenience.I would like to start with problem unwrapping.How to unwrap your problems:First, think of the intention. Our goal is to give you the chance to convey conflicts and resistance.First, however we will look at the intentions closely and see where it can arrive at in positivethinking.To start you want to set limits. This is your structural ending that helps you to arrange, establishobjectives for your purpose and to outline your strategies.Next, you want to take advantage of information. Learn specified facts in regards to your history.Take time to find the correct misunderstandings and find some reasoning to learn this newinformation.Go to the next step. Now supply information. Learn something new that you can provide facts tooand use it to clear up any misconceptions.Find a support team. Support comes in the form of a warm environment, friends, family, trust,rapport, etc. You want to build a positive relationship with you.Move to focus. Change your subject so that you do not feel overwhelmed. At confusing areas,readapt your thinking so that you change your subject. This will help you gradually clear up yourconfusion.Find clarification. Elaborate on your thoughts. In vague areas specify or place emphasis whereyou see areas that need clarification. Move to discover so that you can eliminate confusion.Find hope. Convey your expectations. Affirm that making changes is a great reward and isachievable. Learn to restore your morale. Boost your confidence by making necessary changesyou see that will benefit you.Next, catharsis so that you promote self-talk and find relief from your stress. Express your stressand unhappy emotions freely. Tell you that you are safe and it is ok to communicate. Talk throughyour problems and feelings freely, become your own best friend. Our inner strengths is the sourcethat helps us to discover our positive mind.Inner Strengths Discovered in Positive and Self-Talk StrategiesSelf-talk is a line of approaches we can employ to turn out to be positive bookworms. When wetalk particularly over our difficulties with self, it assists us in blowing in* coming closer to ourselvesand learning to gain sureness of our conduct or behaviors. Using self-talk strategies, we canadjust our forms that cut off our success in life. Using self-have skills, we can have a discussionwith self to discover our inner strengths to discover our wishes to heal our individuality mind andspirits.Inner strength-talk is a positive reflection that gives us energy. When we feel good inside we haveingenerates verve or spirit that determines our blossoming state. As we commence to feel good,our lives become a sigh of relief. We find our aplomb-worthwhile at work, in relationships, atdomicile, in society and so forth.We gain many rewards from self-talk. Self-have is a discussion with self that gives you a fairshake* to boost your inner strengths-confidence, self-esteem and to learn more about you andwho you are; in addition, you learn your bygone times. This gives you the change to learn yourgoals in of the lifetime, which is essential to keep on successfully. Moreover, you learn yourpersonality type, which is eye-catching, since you need this information also to survivesuccessfully in life.History has proven that most of our problems roll in* from failure to feel who we are. Accordingly,knowing who you are is the ability to take it one-step at a time to make the steps come in unionfrom one side to the other in thinking effectively and living a successful life.For this generalization, we all need to learn how to employ our self-have a discussion with self asa delectable friend to strive toward a happier life.Self-talk is also known as self-therapy. Instead of paying a fortune for counseling services, learnhow to trust you and use self-talk methods to find your inner strengths in discovering a positiveattitude.Self-talk is the process of mentally talking to you. Self-therapy the form of self-talk is a way toself-fertilize by using descriptions to clarify your confusion. This is accordingly to your ownadmissions freely to convey your possessions in part of your behaviors and qualities, thusaddressing them in particular methods.Self-talk is also a form of self-congratulation. This process helps you to smug with self byfrequently mentoring your personal gains and displaying your satisfaction. You expressively feelconcern over problems, which self-talk guide you to finding answers. This process makes youextremely aware consciously of impressions, reinforcements, inner strengths, etc. You lean tofeel comfortable with your failures and shortcomings when you start to realize all humans makemistakes.Again, when you use positive reflections, such as self-talk you collect scores of compensations.Self-talk supplies you with the probability of boosting your self-assurance, self-esteem, etc. Youlearn to trust you. This breadwinner strategy enables you to learn your targets in life, which isinput to stand fast successfully. Once again, you learn who you are, which is a great reward,since you commit to involve this new finding to stick around* auspiciously in longevity.Self-talk is a productive reflection that gives you energy. At what time you start to perceivesatisfying innermost you, you have natural initiative that determines your success. As youcommence to feel deep-seated wellness, your life becomes less stressful. You will discover youare self-plentiful at labor, in your overall life. Self-talk is a method we use to mature usefulsavants. Use self-talk to positive thinking today. Suggestibility states that using self-talk we canheal our bodies and mind.Suggestibility in Positive and Self-TalkHow to apply positive self-talk and to employ the process of suggestibility toovercome fear of flyingWhy should we want to overcome fear of flying, specifically?While there are lots of fears experienced by a wide variety of people, probably one of themost common today is the fear of flying. It may not have a debilitating effect oneverybody, but for a culture that relies so much on air travel it can be especiallyproblematic for many people.Some people who would rely most heavily on plane travel are of course those who flymost frequently, such as people who need to travel by plane for business purposes, orthose who have family spread out over a wide area and the means with which to keep infrequent touch with them.These people, however, likely spend so much time flying that they have been able toovercome whatever timidity may have experienced. Instead, it is the people who findthemselves by necessity compelled to board a plane, perhaps to visit a relative in anemergency or to travel due to a recent relocation, who are most likely to find themselvessuddenly forced to confront their fear. While it may be possible to book an alternativeroute, this is often cost-prohibitive, especially if travel is required over water. In suchcases, it becomes especially necessary to confront the fear.All right, so how do I employ positive self-talk techniques to help me overcome my fearof flying?Because the process of employing positive self-talk techniques is really just the processof initiating a program of self-conditioning, many of the techniques used to employ theprocess are very similar to those used when a subject wishes to engage in self-hypnosis.Bearing this in mind, subjects will be able to understand why in this instance it can bevery helpful to employ the use of recorded tapes or CDs to help in training the mind toovercome the fear of flying. Tapes should obviously not be purchased pre-recorded butinstead should be recorded in the subject’s own voice, thereby increasing the comfortlevel even of those people most resistant to the idea of suggestibility, since recognizingtheir own voice speaking to them is likely to lower their level of mistrust significantly. Iftapes are unavailable or the subject is uncomfortable when using them, start speaking toone directly – the “old-fashioned” way! – Also works.What should these tapes say?It is important that subjects use the tapes not to stress what is currently the case, such astheir fear of flying, but instead to stress what they want to be the case in the future. Forthat reason, they should be certain that the statements on the tapes reflect the reality thatthey want to take place. Some suggestions are:I am proud that I can now do something I used to be afraid ofI do not have to be nervous or tense about the prospect of flying. I find it easy to relax.It is lucky that I can use air travel to get where I need to go so quickly. This excites ratherthan alarms me.My ability to overcome my fear of flying will give me greater self-confidence in all areasof my life. It will give me an increased sense of self-control.I will manifest faith and confidence when I am on the plane.Instead of worrying about my fear, I will adopt the ability to take control of it. I am incontrol of my fear and I will overcome it.Positive Thinking in Suggested Self-TalkFear is probably the single-most thing in our lives that hold us back from success. Whenyou have fear dwindling beneath the surface of our mind, often it encourages doubt.Doubt usually encourages low-self esteem, confidence, which all holds a person backfrom successfully gaining in life.These conditions often have debilitating effects on one’s body and mind. Yet, we can useself-talk to remove these doubts and fear. First, you want to define your fear.Some of us rely heavily on burying their fears rather than confronting them head on. Thebest way to face your fear is to discover your fear and face it head on. For example, ifyou are afraid of heights, take an airlift or plane ride and master that fear. Start takingone-step at a time to beat this fear. This is what I did to overcome the fear of heights. Atone time, I literally fainted when walking up three steps on a ladder. Yet, determined I setout to master my fear, rather than allow my fear to master me.How can I spend positive self-talk procedures to assist me with overcoming myfears?Instead of worrying about my fear, I will adopt the ability to take control of it. I am incontrol of my fear and I will overcome it. The best way to overcome your fears is byusing affirmatives.Work with me:Say: Rather than stressing over my fears, I will adapt the aptitude to take charge of myown life. I have control of my fears. I WILL leave these fears behind me.I enjoin clear-cut faith and confidence that I can master my fears. My smarts to overcomemy fear of speedy resolve give me best self-confidence in all areas of my life. It will giveme an increased sense of self-control.It is fortuitous for me that I can use my fears to connect with me. Discovering andchallenging my fears boosts my energy rather than alarming me.I do not have to be anxious over the panorama of streaming. I find it plain sailing* tohang loose* with my fears.The processes of employing positive self-therapy strategies truly are a process ofdirecting yourself to reprogram your self-assurance-conditioning. Using manytechniques, you can engage in the processes of intense positive self-talk to hook on totopics that guide you in engaging in self-relaxation and discovery.Positive self talk insomuch as the processes of embellishing in useful self-talk skills isessentially the entire process of instigating a reprogramming scheme to warm-up to selfhypnosis tactics so to speak.It is essential that subjects employ registers fear without shocking the mind. Sometimes

you may come to headers that appear frightening, rather than running from these fearshowever, challenge them. Alternatively, to impact what you desire to become in thefuture you should remove doubt by making affirmative statements that reflect the facts.Make suggestions such as the listed affirmatives above. I will become master of my fear,rather than my fear mastering me.Affirmatives:In contrast, of burdening my mind and body over my constraints, I shall accept myabilities to take panel of my fears. I am the control board of my fears and I shall takemastership over these doubts that trap my mind.I intend manifested faith and confidence when I make effort to master my fears.My proficiency to overcome my fears will supply me greater positive self-image-andconfidence. My mastership will make available to me the new learning of self-panel. I ammaster of me and nor shall I allow fear master my mind and body again.Using self-talk you can lose weight also.Weight Loss in Positive Reflections and Self-TalkHow to apply positive self-talk and the self-hypnotic process to aid in a weight lossprogramCan positive self-talk really help me to lose weight?There is no single easy answer to this question, simply because there is no single, easyprocess that can be used to achieve foolproof weight loss. Certainly just sitting down andtalking to yourself about losing weight will not be the only thing you have to do in orderto accomplish weight loss, since positive self-talk does not work that way.It cannot make pounds drop from your body, but if used properly and effectively it canhelp alter your mental state and your receptiveness to the idea of the various parts of aweight loss program that will lead you toward long term and healthy, balanced weightloss. Positive self-talk is not about accomplishing things without having to do anythingone at all, but rather about motivating oneself to find the willpower needed to accomplishthem.What is the first step toward losing weight through positive self-talk?First, you must make a definite decision about the weight-loss process. Begin byreminding yourself that you are fully committed to giving yourself a healthier body andmore balanced lifestyle. Tell yourself how great you will feel once you have achievedyour goals, and continually reinforce those goals as your own.Next, you must determine if you are overweight and in need of a real diet and exerciseregimen at all. Some people have been made extra-sensitive to the idea of their weight byhurtful comments made in the past or the mass-produced, media-generated concept ofbeauty, but may actually be a perfectly healthy weight for their height.In order to determine if this is the case for you, you must first consult a physician, whowill tell you if your weight and lifestyle are currently healthy for you. If you are not,there may not even be a physical flaw in your current lifestyle but rather a health issue.Perhaps your physician will discover a thyroid imbalance or another health condition thathas contributed to your weight, preventing you from achieving a healthy size.If this is the case, no amount of positive self-talk will help you simply because atraditional weight loss program will not be of any use to you, and your problem will needto be dealt with medically. If, however, your problem is to do with diet and/or exercise,your physician may also have suggestions as to how you can go about losing weighthealthily.He or she may have vitamins to recommend, or perhaps suggest that you correct otherhealth issues that would make the weight loss process difficult or even dangerous, such asanemia or high blood pressure. These serious conditions need to be corrected andmonitored before you are ready to begin any sort of exercise program.After I have seen a physician, how does positive self-talk come into it?Once you have consulted with a physician, you can begin the process of positive self-talkas a guide to weight loss. Now that you have received some concrete facts from yourfamily doctor, you have something on which to focus when you address yourself and theproblem you wish to confront.Your doctor will have given you some medical information about the weight loss process,and it is a good idea to keep this handy whenever you sit down to prepare yourself for theprogram. Consult the information and remind yourself how healthy and great you willfeel once you have completed the program, and reference the materials given to you byyour doctor. They will provide a sound basis for reminding yourself of your goals as wellas how possible it is to achieve them.