Wydawca: Tiziana M. Kategoria: Styl życia Język: angielski Rok wydania: 2017

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Opis ebooka Body Building Techniques - Tiziana M.

Many people misunderstand the purpose of or principle behind bodybuilding. It's much morethan just to gain huge muscles and become extremely strong. Any time we want to improve apart of our body such as to become slimmer, have better curves or just improve our overallshape, we need to perform certain bodybuilding activities.However, often bodybuilding by itself may not be enough; we may also need to enroll in somesort of slimming or diet program. Learning the basic principles of bodybuilding can help you toget on the right bodybuilding program and achieve the body of your dreams.where you'll want to see a difference. You need to put them through a certain amount of stressso they'll grow, making sure to not overdo it. By putting them through a certain stress level, eachworkout will become easier.Make sure you give your body plenty of rest between sessions. Many beginners tend to overdoit as soon as they begin to see some progress or if they don't see enough progress. By workingthe body too hard, they're actually slowing down their progress. Lastly, if you expect to continueto build muscle mass, you need to ensure that your body gets an adequate amount of healthycalories. 

Opinie o ebooku Body Building Techniques - Tiziana M.

Fragment ebooka Body Building Techniques - Tiziana M.

 

Table of Contents

Title Page

Chapter 1

 

 

 

 

 

Body Building Techniques 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

Contents 

Principles of Bodybuilding........................................................................................................................... 3Major Reasons Why Bodybuilders Fail to Meet Their Goals ....................................................................... 4Diet and Exercise Work in Tandem for Body Building................................................................................. 4Ten Mistakes That Can Hurt Your Bodybuilding Progress ........................................................................... 5Bodybuilding for Beginners......................................................................................................................... 6Bodybuilding Diet to go with your Bodybuilding Exercises ......................................................................... 7Good Bodybuilding Habits Mean Successful Bodybuilding ......................................................................... 8Exercise Help for Body Building .................................................................................................................. 9Bodybuilding Requires Fat in your Body ................................................................................................... 10Aerobic Exercise as part of Bodybuilding.................................................................................................. 116 of the Best Muscle Building Tips ............................................................................................................ 12Bodybuilding Routines for Specific Body Parts.......................................................................................... 13Bodybuilding the Natural Way.................................................................................................................. 14Why Everyone should Build some Muscle ................................................................................................ 15Common Bodybuilding Injuries and Ways to Prevent Them..................................................................... 16Choosing a Bodybuilding Trainer .............................................................................................................. 17Keys to a Successful Bodybuilding Session................................................................................................ 18Building Muscles the Fast Way! ................................................................................................................ 18How to Gain Muscle Mass ........................................................................................................................ 20Finding a Bodybuilding Routine That Makes a Difference ........................................................................ 21The Best Body Building Supplement: Natural Protein............................................................................... 22Barbell Squat in your Bodybuilding Routine ............................................................................................. 22Trap the Snow Angels to Gain Muscle Fast ............................................................................................... 24Bodybuilding for Females ......................................................................................................................... 253 

Principles of BodybuildingMany people misunderstand the purpose of or principle behind bodybuilding. It's much morethan just to gain huge muscles and become extremely strong. Any time we want to improve apart of our body such as to become slimmer, have better curves or just improve our overallshape, we need to perform certain bodybuilding activities.However, often bodybuilding by itself may not be enough; we may also need to enroll in somesort of slimming or diet program. Learning the basic principles of bodybuilding can help you toget on the right bodybuilding program and achieve the body of your dreams.Diet and ExerciseDiet and exercise usually go side by side and are both the major components behind successfulbodybuilding. When you start a rigorous schedule of bodybuilding routines, your body becomestired and needs to be replenished. The only way it can be properly replenished is by a wellbalanced nutritional diet. Without a healthy diet, any muscle mass you have achieved, you willsoon lose. A healthy diet will consist of all the necessary nutrients including protein,carbohydrates and even essential fats.Know your Initial Body Size and WeightBefore you begin your bodybuilding, take measurements of all your body parts including waist,chest, hips, forearms, upper arms, calves, thighs, etc. Knowing what your beginningmeasurements are is the best way to monitor your progress. Just knowing your weight is notenough because you may be building muscle without actually losing weight. Muscle ways morethan fat so don't be surprised if you're not losing weight. You may still be increasing your musclesize.You may notice that your weight is the same or that you've actually gained a few pounds duringyour bodybuilding. However, you may notice that the size of your biceps has increased. Byknowing your original weight and measurements, you'll be able to accurately monitor yourprogress or know if you're actually making progress or need to modify your schedule or routine.Steps for Successful WorkoutsThe first thing in any bodybuilding routine is knowing what your goals are and how you wish toachieve them. Based on what you decide, you will determine how many days you wish to trainand how many hours per day.Your basic goal should be to build your biceps and chest muscles. These are the first areaswhere you'll want to see a difference. You need to put them through a certain amount of stressso they'll grow, making sure to not overdo it. By putting them through a certain stress level, eachworkout will become easier.Make sure you give your body plenty of rest between sessions. Many beginners tend to overdoit as soon as they begin to see some progress or if they don't see enough progress. By workingthe body too hard, they're actually slowing down their progress. Lastly, if you expect to continueto build muscle mass, you need to ensure that your body gets an adequate amount of healthycalories.4Major Reasons Why Bodybuilders Fail to Meet Their GoalsBodybuilding is a sport that requires hard work, commitment and goals. Sometimes, regardlessof how hard a bodybuilder may try, they just seem to fail to meet their goals. They get frustratedand attempt to increase the intensity of the routines, eat more food or perform a number of tasksthat actually do more damage than good rather than getting back to the basics. Here are themain reasons why bodybuilders fail to meet their bodybuilding goals.Not having the right bodybuilding goals is one of the main reasons why bodybuilders fail tosucceed. We need goals in every part of our lives. Without goals, we're just going through lifeaimlessly without a real purpose. In order to be successful at bodybuilding, a bodybuilder needsto know where they want to be when they're finished and what needs to be done to reach thatplace. They must have a clear picture of what steps need to be taken and in what order to meettheir goals. They must never forget these goals.If you're a bodybuilder that has a professional trainer, you're probably on the right track inknowing what you need to do to meet your bodybuilding goals. Many beginners either go to thegym with no purpose or training plan or start a bodybuilding regimen that's way to strict for abeginner. Both of these scenarios spell disaster and failure in meeting bodybuilding goals. Youneed to have a specific bodybuilding plan from the first day you begin. Have a purpose.Many beginning bodybuilders don't realize the importance of a bodybuilding diet. Regardlessof what we're doing in life, we need to eat a sensible and well balanced diet. Bodybuilders areno exception. In fact, they need to pay special attention to their diet to ensure they're getting theprotein, carbs and other special nutrients they need to help build muscles while keeping up theirenergy levels.Now that we're on the subject of diets for bodybuilders, we'll touch on the subject ofbodybuilding supplements. You may find that some supplements are very good for your body.However, supplements cannot take the place of good training and a good quality diet. Theonly time you'll get truly desired results from bodybuilding supplements is when your trainingand diet are both at adequate levels. If you are considering bodybuilding supplements, it shouldbe only after you've achieved success in your training and diet.That old saying about no pain no gain is just an old saying and one I feel should be discarded.Usually by the time you've reached the pain level, you've overdone it and have only hurt yourprogress. Your body needs the proper amount of rest and recovery between bodybuildingsessions. Without proper rest, your body will not perform as you'd like and your muscles will notgrow. Keep in mind that your muscles actually grow when you're sleeping, not when you'reworking out, as many believe.Diet and Exercise Work in Tandem for Body BuildingIn body building, it seems that everyone wants their results the day before yesterday and manyare not willing to do what is needed to develop their muscles. Quickly is a relative term. Tosome it is a week, a month, maybe two months. There are a number of supplements on the