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An Emotional Eater’s diary
A Book By
Dr. H Adam
© Copyright 2016 All rights reserved.
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Entry #1 – What’s the point of all this?
Entry #2 – Start the diet tomorrow
Entry #3 – The nagging of a toddler
Entry #4 – Trials of an emotional eater
Entry #5 – Is it willpower?
Entry #6 – Be kind to yourself
Entry #7 – The scale dictate my mood
Entry #8 – Boredom
Entry #9 – Autopilot eating
Entry #10 – Start a diet after an event
Entry #11– Eating too fast
Entry #12–Second helping
Entry #13–Human dustbin
Entry #14–If you have the ability to love, love yourself first
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Entry #1 – What’s the point of all this?
Dear diary, I am an emotional eater, and I need your help. Ha, who am I kidding? This is I, Amanda Penman, the Queen of all those forgotten tomorrows, the purveyor of excuses—the binger of junk. I’m not sure how to start this, so I’m just going to let my mind roll with it.
I have a serious problem. I’m what the experts call an: ‘emotional eater’. What does that mean, exactly? It’s as simple as it sounds, really. I eat when I’m on a downer—but I’m not talking like some broken-hearted teenager that hugs a tub of Ben and Jerry’s ice cream while she softens the pain with its contents. That would be okay. That wouldn’t be so bad, at least not as bad as this.
That jilted teen, and most other girls, who have ever suffered heartache, or rejection, will recover, and get over the loss. She’ll probably find another boyfriend or just get on with her life. She’ll burn off that tub of comfort with a few trips to the gym, and tell herself she’s better than him anyway. That girl, that girl is in control.
Me, on the other hand—I’ve been that