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Amanda is thirty four years-old, single, has low self-esteem, and is struggling to beat an addiction for which there is no help available. While alcoholics have the A.A. and drug addicts have drug rehab and counselling, emotional eaters—have fad diets that suck them dry of nutrients and energy. They also have starvation. These are Amanda’s only means of combating an addiction that is ruining her life. These are Amanda's diary entries.
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An Emotional Eater’s diary
A Book By
Dr. H Adam
© Copyright 2016 All rights reserved.
This document is geared towards providing exact and reliable information in regards to the topic and issue covered. The publication is sold with the idea that the publisher is not required to render accounting, officially permitted, or otherwise, qualified services. If advice is necessary, legal or professional, a practiced individual in the profession should be ordered. - From a Declaration of Principles which was accepted and approved equally by a Committee of the American Bar Association and a Committee of Publishers and Associations.
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Entry #1 – What’s the point of all this?
Entry #2 – Start the diet tomorrow
Entry #3 – The nagging of a toddler
Entry #4 – Trials of an emotional eater
Entry #5 – Is it willpower?
Entry #6 – Be kind to yourself
Entry #7 – The scale dictate my mood
Entry #8 – Boredom
Entry #9 – Autopilot eating
Entry #10 – Start a diet after an event
Entry #11– Eating too fast
Entry #12–Second helping
Entry #13–Human dustbin
Entry #14–If you have the ability to love, love yourself first
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Entry #1 – What’s the point of all this?
Dear diary, I am an emotional eater, and I need your help. Ha, who am I kidding? This is I, Amanda Penman, the Queen of all those forgotten tomorrows, the purveyor of excuses—the binger of junk. I’m not sure how to start this, so I’m just going to let my mind roll with it.
I have a serious problem. I’m what the experts call an: ‘emotional eater’. What does that mean, exactly? It’s as simple as it sounds, really. I eat when I’m on a downer—but I’m not talking like some broken-hearted teenager that hugs a tub of Ben and Jerry’s ice cream while she softens the pain with its contents. That would be okay. That wouldn’t be so bad, at least not as bad as this.
That jilted teen, and most other girls, who have ever suffered heartache, or rejection, will recover, and get over the loss. She’ll probably find another boyfriend or just get on with her life. She’ll burn off that tub of comfort with a few trips to the gym, and tell herself she’s better than him anyway. That girl, that girl is in control.
Me, on the other hand—I’ve been that
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