What pattern of diet have you been following? Is your eating pattern affecting your overall health positively of negatively? Discover the benefits of drinking ALKALINE SMOOTHIE and set yourself on a path to maximum heath. Get rid of acids in your body and restore your body to its natural state, loose Stubborn body fat, increase energy, boost metabolism and supercharge your health with these Alkaline Smoothies. The ideology behind the alkaline diet believes a perfect human body is created when you switch acid forming foods with alkaline base foods. It has been proven then Alkaline Diet improves cardiovascular health, blood pressure, cholesterol, bone health, and many more Starting a new eating pattern might seems of a bit stressful and challenging. But not to worry, this book will give you an easy sailing. This ALKALINE SMOOTHIE book is loaded with healthy smoothies that are: Anti-Inflammatory & Antioxidant-Rich Detoxifying Healthy for Workout Smoothies Health Restoring Liver Revitalizing Healthy Kidney Revitalizing and many more. With this ALKALINE SMOOTHIE book yo will understand: The total Overview of the Alkaline Diet How to get rid of plaguing ailment with the alkaline diet ALKALINE SMOOTHIE recipes to make your body Alkaline Smoothies that help to reduce acid in your body How to Fight Stress, pain and inflammation Helps you understand how pH works in your body How to test your alkaline balance How to know you've got an Unhealthy Gut Maximize your overall health and beat acidity with the alkaline smoothies!
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Loose Stubborn Body Fat in 7 Days. Increase Energy, Boost Metabolism and Supercharge Your Health with Green Smoothie Recipes, Organic Smoothie, Detox Smoothie Recipes
Copyright © 2018 Tamara White
All rights reserved. No part of this publication may be reproduced, distributed or transmitted in any form or by any means, including photocopying, Recording, or other electronic or mechanical methods, without the prior written Permission of the publisher, except in the case of brief quotations embodied in Critical reviews and certain other noncommercial uses permitted by copyright Law.
TABLE OF CONTENTS
WHAT IS AN ALKALINE SMOOTHIE?
Benefits of Introducing Alkaline Smoothie as part of your Diet
What is alkaline water?
Benefits Of Alkaline Water
Meaning of “pH level”?
Testing Your PH for Alkaline Balance
Saliva and Urine PH Testing
Tips on how alkaline diets can be beneficial:
List of Alkaline Smoothie Ingredients And Their Benefits
Alkaline Diet Benefits
Some of the habits that can cause acidity in your body
ALKALINE SMOOTHIE RECIPES
Jive Green Lentil Smoothie
Smooth Alkaline Super Green Shake
Cucumber Soy Shake with Coconut
Green Power Cocktail
Alkaline Blackberry Smoothie
Seasonal Greens Smoothie
Mixed Cucumber Smoothie
Fine Herbs With Green Smoothie
Green Biggie Smoothie
Mixed Berry Smoothie
Cacao Choco Cashew Milk
Creamy Hemp Milk
Chai Pumpkin Smoothie
Power Protein Smoothie
Carrot & Almond Protein Smoothie
Wicky Jelly” Smoothie
Quick Almond Butter Smoothie
Berry Lime Smoothie
Easy Weight Loss Smoothie
Energy-Booster Creamy Shake
Blueberry Breakfast Smoothie
Alkaline Blended Smoothie
Alkaline Berries Morning Smoothie
Coarse Green Smoothie
Tahi Breakfast Smoothie
Chunky Green Smoothie
Alkaline Fat-Burning Smoothie
Creamy Chocolate PROTEIN SMOOTHIE
Friendly Green Smoothie
Green and Lean Protein Smoothie
Active Plain Smoothie
Cha Cha Smoothie
Strawberry Banana Moringa Smoothie
Banana Peach Sunrise Smoothie
Antioxidants Moringa Smoothie
Flavored Moringa Morning Smoothie
Moringa & Aloe Packed Smoothie
Camu Camu Berry Smoothie
Energy booster Protein Smoothie
Nutritious Hemp Berry Smoothie
Alkaline Chocolate Smoothie
Tropical Green Smoothie
Unique Detoxifying Green Smoothie
Healthy Workout Smoothie
Chocolate Mint Smoothie
Cranberry Breakfast Smoothie
Tangy Green Smoothie
Gorgeous Green Breakfast Smoothie
Glowing Alkaline Green Smoothie
Spinach, Mango Energizing Alkaline Smoothie
Justly Green Smoothie
Ginger Ale Green Smoothie
Alkaline Creamy Greens Smoothie
Quick Alkaline Creamy Greens
Lemon, Beet & Ginger
Refreshing Lime Lemon Shake
Mild Active Green Shake
Watermelon Strawberry Juice
Spackle Alkaline Smoothie
Banana and Apple Smoothie
Green Sublime Smoothie
Health Restoring Smoothie Recipe
Balancing Minerals Smoothie
Multiple Function Alkaline Smoothie
Energized Wake-up Smoothie
Healthy Liver Revitalize Juice
Healthy Kidney Revitalize Juice
Almonds, Avocado Alkaline Smoothie
Alkaline smoothies are smoothie with high pH level, they are made from a blend of nutrient-rich ingredients like , kale, spinach, chai seed, avocado, leafy greens, bananas, berries and yogurt that are blended together to make a healthy alkaline forming smoothie. In general, it is best to use 40% greens and 60% ripe fruit, along few liquid to make blending easy.
Alkaline smoothies are fortified with good minerals and vitamins, they are loaded with satisfying fiber that can be changed for a meal and a huge volume of antioxidant.
1. Keep out Unnecessary Ingredients
Making an alkaline ingredients does not need any cooking, with some few fruits and greens you have your healthy smoothie in no time.
2. Easy to Make
It’s super easy to make an alkaline smoothie. It’s simply done by combine your ingredients in a blender and in few minutes, you will be enjoying a pureed blend of nutrition.
3. Delicious Taste
That delicious smooth taste that comes from a combination of different healthy ingredients makes most people shocked about how lovely the taste is.
4. Easier to Digest
Blended makes the plant cells rupture, it becomes easily absorbed and digested by the body, which has nutritional benefit while supplying all necessary fiber needed to keep the system running with ease.
5. Keeps Your Body Alkaline
Alkaline smoothie helps to restore the pH level of yoyr body’s to improve overall health. For best result, prepare your alkaline smoothie with alkaline water.
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