Wydawca: Tiziana M. Kategoria: Poradniki Język: angielski Rok wydania: 2017

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Liczba stron: 32

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Opis ebooka A Beginner's Guide To Yoga - Tiziana M.

As we march into this millennium, we’re constantly reminded of the fusion of east and west.Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world hasbecome a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn’t envision so much, so fast, so soon.Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture;indeed, in global culture.

Opinie o ebooku A Beginner's Guide To Yoga - Tiziana M.

Fragment ebooka A Beginner's Guide To Yoga - Tiziana M.

 

Table of Contents

Title Page

Chapter 1

 

A Beginner’s Guide

To Yoga

 

 

 

 

Table of Contents

Introduction ................................................. 6

What is Yoga?..............................................11

What Yoga Isn’t .........................................13

The Essence of Yoga ...................................14

Yoga and Physical Health.............................15

Why is Yoga Beneficial?.................................18

The Mind-Body Connection ..........................21

Physical Benefits ........................................22

Psychological Benefits .................................23

Supporting a Healthy Lifestyle......................23

 

Emotional Benefits......................................27

Pain Management Benefits...........................27

Real People, Real Benefits ...........................29

Different Kinds of Yoga .................................29

Six Major Types .........................................31

Hatha Yoga ...............................................32

Raja Yoga .................................................33

Karma Yoga...............................................34

Karma Yoga...............................................35

Jnana Yoga................................................36

Tantra Yoga...............................................37

Advice for Beginners ...................................38

 

Final Note on Consistency............................42

Yoga Equipment & Accessories .......................42

Yoga Mats .................................................44

Yoga Towel................................................45

Yoga Bags .................................................45

Yoga Straps...............................................46

Yoga Sandbags and Bolsters ........................46

Yoga Medication Cushions, Chairs, Benches, and

Pillows ......................................................46

Yoga Balls .................................................47

Yoga Blocks...............................................47

Yoga Videos/DVDs......................................48

Yoga Music ................................................48

Yoga Clothing ............................................49

 

Conclusion ..................................................49

 

 

 

Introduction

 

As we march into this millennium, we’re constantly reminded of the fusion of east and west.

Whether it’s through satellite television programming that beams in productions from different cultures, enjoying books and music from distant lands that, only a generation or two ago, couldn’t be accessed, and – of course – communicating with people across time and space through the Internet and other telecommunications advancements, the world has

become a much smaller place. Indeed, when Marshall McLuan coined the term Global Village, even he probably didn’t envision so much, so fast, so soon.

Riding the wave of information that now crisscrosses our tiny planet is something that has its roots in ancient history, yet is experiencing a blossoming in the west that continues to gain momentum with each passing year. Whether it’s at a local YMCA or a lush spiritual retreat in the Everglades, Yoga is establishing itself as a mainstay in western culture;

indeed, in global culture.

 

However, many people are reluctant to experience the physical, emotional, and psychological health benefits of yoga; and there is really only one major reason for this: misinformation.

While many people might truly enjoy yoga and find it to be the side-effect free answer to a lot of their emotional and physical ailments, they just don’t know enough about the subject to take that first step.

Furthermore, a stereotype out there that seems to persist despite evidence to the contrary is that yoga is a religious following; and that to experience its many health benefits somehow obliges one to renounce their faith or, worse, run away to some commune and eat tofu in between chanting sessions.

 

While, yes, if you’d like to go to a retreat and enjoy tofu and chanting, that’s probably possible (almost anything is possible, as long as it’s legal and people want to do it, right?).

Yet that vision of yoga – people with shaved heads and handing flowers to strangers at the airport – is by no means the overall picture. Yoga is really a very simple, accessible, and in many countries around the world, ordinary thing to do.

In that light, this book is created with one goal in mind: to demystify yoga for you, and provide you with a clear, simple, and fun introduction to the topic.

If you’ve never been exposed to any kind of yoga (except for what you might have seen on television), then this book is for you!

 

In addition, even if you have experienced some kinds of yoga (perhaps a friend dragged you to a class at the local recreation center all those years ago), this book will reignite your interest in the topic and reattach you to a mode of body movement and mind focus that has lived in ancient lands for millennium.

This book is conveniently organized into four sections:

 

What is Yoga?

Why is Yoga Beneficial?

Different Kinds of Yoga

Yoga Equipment & Accessories