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50 Ways to Reduce
Avoid going outside between 5-10am. This is when the pollen count is the highest. If you have a pollen allergy, the safest times to go out are late afternoon and immediately after rain.
Check Pollen Count Daily
Pollen counts determine the amount of air-borne allergens contained in the air. These are reported since grains for every cubic colocar of atmosphere. Universities, health-related centers and also clinics supply these is important on a you are not selected basis.
Turn Off Your Swamp Cooler
People with severe pollen allergies may need to tough it out and keep that swamp cooler off during pollen season. Running swamp coolers can irritate allergy symptoms by dragging more pollen into the house.
Buy Local Honey
This will likely help to desensitize you against often the pollens with your neighborhood. Quite a few allergy afflicted people claim feeding on local un-pasteurized honey features relieved all their symptoms. Many people recommend you obtain some neighborhood, un- pasteurized honey and get a little of that day.
Know Your Plants