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40 Weight Loss Tips You Wish You Knew: The Best Quick and Easy Ways to Lose Weight, Get In Shape, Stay Healthy and Be Happier
No part of the book may be distributed or reproduced in any way, shape or form, without prior written approval by the author.
The information included in this book is for educational purposes only. It is not intended to be a substitute for professional medical advice. The reader of this book should always consult his or her medical healthcare provider to determine if the information in this book is appropriate for their own situation. Furthermore, if readers of the book have concerns or questions regarding a treatment plan, diet, exercise regimen or medical condition, they need to consult their healthcare providers.
The information in the book is not advice, and should not be taken as such. Always consult with your healthcare provider prior to exercising, dieting, or considering alternative treatments, home remedies or new diets.
This groundbreaking and cutting edge book is going to eliminate the dread and suffering of being overweight. There is a science to quick and permanent weight loss, however, most "diet experts," either won't tell you what it is, or perhaps they don't even know what that science is. Simply put, if you eat certain foods, or certain combinations of foods, you'll lose weight. It's that easy. Food science at it's best. Not only this, but by incorporating these clinically proven, little-known tips and doctor-recommended recipes for weight loss, you'll become slimmer without dieting or exercising.
Our ancestors rarely had the need to lose weight. Although they ate very well, their hard physical work stoked their metabolisms to become lean, mean fat burning machines. They rose very early, and toiled all day, planting, harvesting and farming. Over-eating was hardly an issue, as whatever they ate was quickly turned into fat burning fuel.
A lot has changed since the days of our ancestors, and with the revolution of the industrial age, the level of our physical activity has plummeted. Gaining weight and the obesity epidemic can be linked to our sedentary lifestyles and our jobs that typically mandate little exercise. After working 8 hours, most of us are too tired to visit the gym to work-out, and end up neglecting our needs for exercise.
One of the most important components of a healthy diet is to avoid temptation. Unless you learn how to effectively control your temptation, you will be unable to successfully lose weight. When you are tempted to over indulge, try and distract yourself from thinking about food. You CAN lose weight and keep it off by following a few of these "insider secrets."
Activities such as taking a walk, dancing, spending time with family, friends or a beloved pet, or even reading a good book, will help keep you distracted so that you can better resist your food cravings. When your cravings become too much for you to ignore, drink water. The water will fill you up just enough for you to think twice about eating that extra piece of cake.
Another important part of a successful weight loss program is to have a support system to encourage you along. A strong support system is very important if you want to stay motivated and determined to stick with your weight loss program. Without a support system, you may get discouraged and give up.
Enlist the support of friends and family who understand your weight loss goals, and who care about your health. If you don't have family or friends who can give you support while you are trying to lose weight, join an online or offline support group. Support groups and online forums help their members by providing them with motivational tips and weight loss information from peers and experts alike.
When you surround yourself with people who are supportive of you, and avoid negative people, you will thrive in your efforts to lose weight. Remember, there is absolutely nothing that you cannot accomplish when you put your mind to it.
As we get older, our metabolisms begin to slow down, so even though we haven't drastically changed our eating habits since we were younger, our bodies don't burn fat as efficiently as they once did. It is for this reason that I wanted to share with you my 40 tips for burning fat.
These small, but powerful dietary and lifestyle changes will have an enormous impact on the way your body burns fat, which is promote fast, safe weight loss. You will be surprised at the huge impact these tips have on your weight. Although the two biggest factors in weight loss are, of course, decreasing your caloric intake and increasing your physical activity, there are a number of other things you can do to dramatically quicken the process.
1. Stay Well Hydrated. Drinking plenty of water everyday not only keeps our bodies hydrated so that it can effectively keep our cardiovascular, digestive, circulatory, urinary and respiratory systems working effectively, it also stokes our metabolism so that you burn fat faster and lose pounds.
Water also helps your kidneys flush out harmful toxins, and it helps keep you full so that you don't overeat. Drinking enough water also gets rid of belly bloat and excess fluid retention. The more water you drink, the more weight you lose. It's that simple.
2. Begin every day with a full glass of water. Do this, as soon after getting up as you can. Drinking a glass of water when you awaken in the morning gets your metabolism fired up and promotes digestion. This is especially important if you're not a breakfast eater.
Although breakfast is the most important meal of the day, many people do not have an appetite in the morning. When you avoid breakfast, your metabolism doesn't have the fuel it needs to burn fat, so giving your body even a glass of cold water will get your metabolism moving in the right direction to help speed weight loss.
3. Drink a full glass of cool water prior to the beginning of each meal. Drinking a glass of water before each meal will help ensure that you don't overeat, because you'll feel full. .
4. Drink an additional glass of cool water during your meal. This further helps you feel full so that you can push away from the table without having overindulged. Don't gulp you water during your meal. Doing so may contribute to gastrointestinal distress and swallowed air. Instead, take small sips of water after each bite of food. Doing so further enhances the feelings of fullness so that you don't overeat.