Wydawca: Emma Wilson Kategoria: Styl życia Język: angielski Rok wydania: 2018

365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes ebook

Maria Moore  

(0)

Uzyskaj dostęp do tej
i ponad 60000 książek
od 6,99 zł miesięcznie.

Wypróbuj przez
14 dni za darmo

Ebooka przeczytasz w aplikacjach Legimi na:

e-czytniku kup za 1 zł
tablecie  
smartfonie  
komputerze  
Czytaj w chmurze®
w aplikacjach Legimi.
Dlaczego warto?
Czytaj i słuchaj w chmurze®
w aplikacjach Legimi.
Dlaczego warto?
Liczba stron: 244

Odsłuch ebooka (TTS) dostępny w abonamencie „ebooki+audiobooki bez limitu” w aplikacji Legimi na:

Androida
iOS
Czytaj i słuchaj w chmurze®
w aplikacjach Legimi.
Dlaczego warto?

Ebooka przeczytasz na:

e-czytniku EPUB kup za 1 zł
tablecie EPUB
smartfonie EPUB
komputerze EPUB
Czytaj w chmurze®
w aplikacjach Legimi.
Dlaczego warto?
Czytaj i słuchaj w chmurze®
w aplikacjach Legimi.
Dlaczego warto?

Pobierz fragment dostosowany na:

Zabezpieczenie: watermark

Opis ebooka 365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes - Maria Moore

365 Best Paleo Diet Recipes In One Book! Includes 365 Paleo recipes for each day of the year. It is time to build the perfect Paleo diet plan and start seeing results. Want a healthier diet? Don't want to gorge on junk food and processed sugars? Well, this is the perfect Paleo cookbook for you. Maria Moore has crafted a power-packed solution for all of your Paleo needs and wants. Whether you are on the 30 day Paleo diet or looking for simple Paleo slow cooker recipes, this is the all-in-one solution for your requirements. Diets can be nerve-wracking without a plan, but this read provides everything you need to know before starting. Paleo diet for beginners can be challenging, but it does not have to be. This Paleo cookbook is a one-stop solution to ensure healthy eating is straightforward for you and the family. All of your nutritional needs will be met in this read and you will adore the recipes being created. Stop restricting yourself with the foods being consumed. The Paleo diet is a powerful option that provides quality now and in the future. Getting on that Paleo diet meal plan is not going to be as difficult as one may assume. Go through these recipes and notice how simple it can be. Teaser Of What's Inside: • Lobster Salad • Cauliflower Popcorn • Taco Bites • Turkish Lamb & Eggplant Kebabs • Grilled Pork Lettuce Wraps • Salmon Wasabi Burgers • Bell peppers stuffed with Steak and Pastrami • Pulled Beef Shepherd’s Pie • Beef and Broccoli Stir Fry This an all-encompassing read for those who wish to consider this lifestyle change. Once you understand the Paleo secret, you will never look back. Join Maria Moore on this journey and start eating right! Buy today and enjoy over 365 Paleo recipes!

Opinie o ebooku 365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes - Maria Moore

Fragment ebooka 365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes - Maria Moore

365 Days Of Paleo Diet Recipes

While every precaution has been taken in the preparation of this book, the publisher assumes no responsibility for errors or omissions, or for damages resulting from the use of the information contained herein.

365 DAYS OF PALEO RECIPES: A COMPLETE COLLECTION OF PALEO DIET RECIPES

First edition. December 25, 2016.

Copyright © 2016 Maria Moore.

Written by Maria Moore.

10 9 8 7 6 5 4 3 2 1

Table of Contents

Title Page

Copyright Page

365 Days Of Paleo Recipes: A Complete Collection Of Paleo Diet Recipes

Introduction

Chapter 1: Paleo Dips and Sauces Recipes

Chapter 2: Paleo Smoothie Recipes

Chapter 3: Paleo Beverages Recipes

Chapter 4: Paleo Bread Recipes

Chapter 5: Paleo Breakfast Recipes

Chapter 6: Paleo Soup and Chili Recipes

Chapter 7: Paleo Salad Recipes

Chapter 9: Paleo Accompaniments

Chapter 10: Paleo Snacks and Appetizers

Chapter 11.Paleo Side Dishes Recipes

Chapter 12.Paleo Mains Recipes

Chapter 13: Paleo Dessert Recipes

Conclusion

Introduction

Chapter 1: Paleo Dips and Sauces Recipes

1. Tomato salsa

2. Guacamole

3. Mayonnaise

4. Ranch Dressing

5. Sriracha Sauce

6. Baba Ghanoush

7. Spinach and Artichoke Dip

8. Strawberry Sauce

9. Cheese Sauce

10. Egg Dip

11. Apple Sauce

12. Slow Cooked Pizza Dip

13. French Onion Dip

14. Spaghetti Sauce

15. Turkey Bolognese Sauce

Chapter 2: Paleo Smoothie Recipes

16. Breakfast Egg Smoothie

17. Berry Green Tea Smoothie

18. Parsley Pear Green Smoothie

19. Spicy Strawberry Smoothie

20. Cantaloupe Smoothie

21. Strawberry Banana Smoothie

22. Coco-nut butter Smoothie

23. Blackberry Mango Breakfast Smoothie

24. Morning Breakfast Shake

25. Heart Healthy Smoothie

26. Weight Loss Smoothie

27. Detox Smoothie

28. All Rounder Smoothie

29. Slimming Citrus Smoothie

30. Tropical Fruits Smoothie

31. Kiwi Coconut Smoothie

32. Tropical Coconut Smoothie

33. Kiwi Strawberry Smoothie

34. Cucumber Pear Smoothie

35. Layered Mango Green Smoothie

36. Apple Pie Smoothie

37. Raw Chocolate Smoothie

38. Healthy Carrot Cake Smoothie

39. Carrot-Apricot Smoothie

40. Coconut Water Energy Smoothie

41. Almond Butter Chia Smoothie

42. Mixed Fruit Smoothie

43. Tomato Smoothie

44. Lime Smoothie

45. Kale Berry Smoothie

46. Peach Smoothie

47. Green with Envy Smoothie

48. Sunshine Smoothie

49. Green glow Smoothie

50. Breakfast Smoothie

51. Mango Smoothie

52. Pumpkin Cranberry Smoothie

53. Strawberry and Cashew Smoothie

54. Melon n Berry Smoothie

55. Hydrating Smoothie

56. Collard Green Pineapple Smoothie

57. Grapes and Kale Smoothie

58. Antioxidant Smoothie

59. Green Tea Smoothie

60. Orange Smoothie

61. Vegetable Smoothie

62. Seed Smoothie

63. Walnut Smoothie

64. Kiwi n Pineapple Smoothie

65. Mixed Berry and Pear Smoothie

66. Mixed Fruit Smoothie

67. Blackberry and Banana Smoothie

68. Blueberry Pineapple and Coconut Smoothie

69. Coco-Berry Smoothie

70. Mixed Berry and Fennel Smoothie

71. Kiwi and Green Tea Smoothie

72. Very Berry Antioxidant Breakfast Smoothie

73. Peach Coconut Smoothie

74. Plum and Apricot Smoothie

75. Avocado Smoothie

76. Ravishing Chocolate Smoothie

77. Dandelion Greens Smoothie

78. Banana Almond Flax Smoothie

79. Coconut Pear Smoothie

80. Noni Colada

Chapter 3: Paleo Beverages Recipes

81. Non-alcoholic Red Sangria

82. Pink Grapefruit Lemonade

83. Iced Coffee

84. Peppermint Mocha

85. Strawberry Mojito

86. Blueberry Basil Lemonade

87. Hot Cocoa

88. Pumpkin Spice Hot Buttered Coffee

89. Kiwi Sunflower Sprout Juice

90.  Non alcoholic Sparkling Ginger Peach Spritzer

91. Hot Chocolate

92. Maple Pumpkin Spice Latte

93. Cranberry Punch

94. Wassail Punch

95. Spiced Cherry Cider

96. Slow Cooked Chai

97. Spiced Coffee

98. Hot Christmas Punch

99. Ginger Tea

Ingredients:

100. Lavender Rose Milk

Chapter 4: Paleo Bread Recipes

101. Paleo Bread / Muffins /Pie crusts

102. English Muffins

103. Sandwich Bread

104. Zucchini Bread

105. Garlic Buns

106. Egg Mc Muffins

107. Dinner Rolls

108. Meat Bagel

109. Pizza Crust

110. Bagels

Chapter 5: Paleo Breakfast Recipes

111. Tomato Egg Cups

112. Nutty Banana Pancakes

113. Tomato Frittata

114. Turkey Meatloaf

115. Brussels Sprout Hash

116. Breakfast Casserole

117. Savory Casserole

118. Crunchy Cereal Mix

119. Breakfast Porridge

120. Omelet Muffins

121. Asparagus and Bacon Scramble

122. Breakfast Meatballs

123. Breakfast Fruit Salad

124. Smoky Pork Carnitas

125. Zucchini and Sweet potato Frittata

126. Breakfast Frittata

127. Breakfast Oatmeal

128. Greek Eggs Casserole

129. Breakfast Pie

130. Chorizo Mashed Yam

Chapter 6: Paleo Soup and Chili Recipes

131. Cream of Zucchini Soup

132. Carrot Coconut Lemongrass Soup

133. Asparagus Soup

134. Seafood Chowder

135. Thai Chicken Soup

136. Pork Cabbage Soup

137. Spanish Sardines and Tomatoes Soup

138. Broccoli Soup

139. Chilled Avocado Soup

140. Gazpacho

141. Summer Fruit Soup

142. Strawberry Cantaloupe Soup

143. Turkey, Kale and Cauliflower Soup

144. Mexican Chicken Soup

145. Creamy Tomato Soup

146. Vegetable Beef Soup

147. Ancho Macho Chili

148. Turkey Chili

149. Beef Stew with Roasted Hatch chilies

150. Mediterranean Stew (Vegan)

Chapter 7: Paleo Salad Recipes

151. Avocado Salad with Walnuts

152. Spinach and Strawberry Salad

153. Mediterranean Tuna Salad

154. Apple Coleslaw

155. Greens and Cucumber Salad

156. Lobster Salad

157. Salsa Salad

158. Fattoush

159. Mango Berry Salad

160. Caper and Lemon Salad

161. Chicken Waldorf salad

162. Crab Salad

163. Cucumber Salad

164. Egg Salad

165. Caesar Salad

Chapter 9: Paleo Accompaniments

166. Cauliflower “mashed potatoes”

167. Cauliflower Rice

168. Beef Fried Rice

169. Zucchini Pasta / Noodles

170. Indonesian Fried Rice

Chapter 10: Paleo Snacks and Appetizers

171. Spicy Nuts

172. Pistachio Date Bites

173. Lettuce Wraps

174. Plantain Chips

175. Chocolate coated Energy Bars

176. Sesame Crackers

177. Zucchini/Kale / Brussels sprouts / Sweet potato Chips

178. Egg Devil

179. Cauliflower Popcorns

180. Taco Bites

181. Fish Sticks

182. Shrimps and Guacamole

183. Chicken Fingers

184. Paleo Nachos

185. Chicken Chipotle Lime Kebabs

Chapter 11.Paleo Side Dishes Recipes

186. Stuffed Zucchini

187. Greens and Ham hocks

188. Holiday Hash

189. Roasted Brussels sprouts

190. Roasted Mushrooms with Thyme

191. Eggplant Fries

192. Roasted Radishes

193. Mushroom Hemp seeds Pilaf

194. Sautéed Vegetables

195. Green Beans Stir Fry

196. Spinach with Sweet Potatoes

197. Summer Vegetables

198. Slow Cooked Greens

199. Honey Dill Carrots

200. Slow cooked Pineapple with Veggies

In

Chapter 12.Paleo Mains Recipes

201. Chicken and Vegetable Curry

203. Stuffed Buffalo Chicken Meatloaf

204. Mexican Chicken

205. Roasted Chicken Legs with Vegetables

206. Chicken Paprika

207. Indian Butter Chicken

208. Curried Chicken over Spinach

209. Chicken Adobo

210. Chicken and Vegetable

211. Asian Turkey Burgers

212. Roast Turkey Breast with Chipotle Chili Sauce

213. Turkey Hash

214. Turkey Lettuce Wraps

215. Turkey Open faced Sandwich

216. Salisbury Steak with Mushroom Gravy

217. Italian Turkey Lasagna:

218. Zucchini and Turkey Sausage Pizza

219. Shepherd’s Pie

220. Turkey Bacon Meatballs with Tomato Sauce

221. Ground Pork Tacos

222. Sausage and Cauliflower Bake

223. Coconut Red Pork Curry

224. Mediterranean Pork Chops

225. Hawaiian Pulled Pork

226. Thai Mu Ping (Grilled Pork)

227. Grilled Pork Lettuce Wraps

228. Pork Cutlets

229. Ham and Butternut Squash Hash

230. Paleo Pizza

231. Lamb Souvlaki (Greek Lamb Skewers)

232. Rosemary Lamb Chops

233. Grilled Lamb with Mint-Garlic Rub

234. Turkish Lamb & Eggplant Kebabs

235. Braised Lamb Shanks & Eggplant

236. Roasted Lamb with Veggies

237. Zucchini Pasta Bolognese

238. Pan grilled Lamb Chops and Cardoons

239. Jordanian Roast Lamb with Tahini Sauce

240. Moroccan Meatballs

241. Thai Fish and Vegetable Curry

242. Shrimp and Bacon skillet

243. Grilled Mediterranean Ahi Tuna

244. Curried Shrimp

245. Easy Roasted Salmon

246. Grilled Oysters with Spicy Tarragon Butter

247. Salmon Wasabi Burgers

248. Seared Salmon with Green Peppercorn Sauce

249. Cajun Fish with Pineapple Salsa

250. Seafood Gumbo

251. Bell peppers stuffed with Steak and Pastrami

252. Reuben Casserole

253. Ground Beef and Spinach Skillet

254. Beef and Broccoli Stir Fry

255. Pulled Beef Shepherd’s Pie

256. Beef Brisket

257. Beef stuffed Butternut Squash

259. Beef Coconut Curry

260. Balsamic Dijon-Glazed Beef Tenderloin with Herb Sauce

261. Vibrant Vegetable Stir Fry (Vegan)

262.  Vegetarian Thai Red Curry (Vegan)

263. Vegetarian Shepherd’s Pie (Vegan)

264. Vegetable Korma (Vegan)

265. Cauliflower Au Gratin (Vegan)

266. Golden Squash, Pepper, and Tomato Gratin (Vegan)

267. Asian Sautéed Cauliflower

268. Carrots and Rutabaga Mash

269. Mushroom Stroganoff (Vegan)

270. Stuffed Tomatoes

271. Low carb Pad Thai (Vegan)

272. Zucchini Pizza (Vegan)

273. Vegetarian Kebabs

274. Grilled Portobello Mushroom Burgers (Vegan)

275. Zucchini Pizza Boats

276. Kelp Noodles with Mushroom

277. Veg Quesadillas (Vegan)

278. Mushroom Chili (Vegan)

279. Mushroom Croquettes

280. Ratatouille (Vegan)

281. Veg Manchurian (Vegan)

282. Baked Eggplant with tomato

283. Vegetarian delight on Garlic bun

284. Curried Mustard Greens & Sweet Potatoes

285. Baked Root Vegetables

286. Cauliflower Curry

287. Bottle gourd with Tomatoes

288. Bread with Sautéed Mushrooms

289. Italian Style Baked Eggs

290. Veggie Lo Mein

291. Bun Masala

292. Veggie Casserole

293. Bread and Eggs

294. Sesame – Ginger Chicken

295. Caribbean Chicken

296. Chicken Tikka Masala

297. Spicy Saffron Chicken

298. Crock pot Chicken

299. Honey Garlic Chicken

300. Jalapeno Chicken Breasts

301. Hawaiian Chicken

302. Hearty Jambalaya

303. Turkey Pad Thai

304. Mediterranean Roast Turkey

305. Turkey Osso Buco

306. Sticky Turkey

307. Slow-Cooker Pepper Steak

308. Pot Roast

309. Broccoli Beef

310. Red Beef Curry

311. Italian Zucchini Meatloaf

312. Crock pot Beef Casserole

313. Thai Beef Stew

314. Spicy Lamb Roast

316. Crock pot Lamb

317. Slow cooked Leg of Lamb

318. Slow cooked Lamb Chops

319. Pork & Mushrooms

320.  Slow cooked Spicy Pulled Pork

321. Country Style Ribs

322. Honey Pork Tenderloin

323. Pork Roast with Pineapple

324. Seafood Stew

325. Seafood Cioppino

326. Fisherman Stew

327. Shrimp Scampi

328. Slow cooked Tilapia

329. Root Vegetable Stew

330. Eggplant Italiano

331. Cauliflower Bolognese with Zucchini Noodles

332. Bulgogi Jackfruit

333. Veggie Fajitas

334. Thai Spaghetti squash curry

335. Veggies in a Crock pot

336. Puttanesca Pizza

Chapter 13: Paleo Dessert Recipes

337. Chocolate Balls

338.  Healthy Sundae

339. Tiramisu with Strawberries

340. Raw Chocolate Pudding

341. Blueberry Cheesecake

342. Strawberry Mousse

343. Carrot pudding

344. Berry Banana Ice cream Cake

345.  Pumpkin Pie Ice cream

346. Easy Chocó-nut Ice cream

347. Berry Clafoutis

348. Nutty Strawberry Protein Balls

349. Cocoa-nut Pudding

350. Flan

351. Jell-O Berry Sundae

352. Fruit Sundae

353. Chocolate Bars

354. Mixed fruit Cobbler

355. Coconut and Chia seed Pudding

356. Fruit Custard

357. Zucchini Brownies

358. Strawberry/ Blueberry Ice cream

359. Coconut Banana Foster

360. Pumpkin Pudding

361. Stuffed Apples

362. Crock pot Fudge

363. Poached Pears

364. Cranberry Stuffed Apples

365. Blueberry Grunt

Conclusion

Introduction

Have you ever seen old cave paintings? Have you ever seen any fat or obese human depicted in those? No, right? It is a fact; our ancestors were a lot leaner and healthier than what we are today. There was no obesity and they suffered from a lot less diseases than we suffer from today!

The basic premise of the Paleo diet is that our forefathers were healthier then because they consumed the foods that our digestive system is built to digest easily. With the shift from food gatherers / hunters to settled farmers, our food underwent a massive composite change, but our digestive system remained the same.

So, while following the Paleo diet, you are encouraged to consume the foods that were easily available to our Paleolithic ancestors, such as fruits, nuts, meats and vegetables, and avoid the foods that weren’t available to them – namely grains, legumes, dairy products and all processed foods!

Sound difficult? Well, it is easier than it sounds and once you get a hang of the basic dos and don’ts, you will be on your way to a healthier lifestyle in no time at all! & To help you get a head start on your new diet, I have provided you with 365 recipes in this book that cover various meals and courses – such as smoothie recipes, breakfast recipes, bread recipes, salad recipes, beverage recipes, etc. All the recipes in this book are quick and easy to prepare and can be made using easily available ingredients!

I would like to take this opportunity to thank you for purchasing this book and I hope you enjoy reading it!

Chapter 1: Paleo Dips and Sauces Recipes

1. Tomato salsa

Ingredients:

3 medium tomatoes, diced, seeded

1/4 cup green onion, chopped

1/4 cup cilantro, chopped

1 teaspoon chili flakes

2 tablespoons lime juice

3 tablespoons extra virgin olive oil

1/2 teaspoon sea salt

Method:

Mix together all the ingredients in a bowl.

2. Guacamole

Ingredients:

3 avocadoes, peeled, seeded, mashed

3 cloves garlic, minced

3 tablespoons lime juice

1 large tomato, diced

1 large white onion, minced

1 teaspoon sea salt

1/2 cup cilantro, finely chopped

1 jalapeno pepper, finely sliced

Black pepper powder to taste

Method:

Mix together all the ingredients in a bowl.

3. Mayonnaise

Ingredients:

3 eggs, room temperature

1/3 cup lemon juice or apple cider vinegar

3/4 teaspoon salt or to taste

1 1/2 teaspoons dry mustard

3 cups light olive oil

Method:

Add egg, salt, mustard and lemon juice to the blender and blend until smooth.

With the blender running, slowly pour the olive oil. Blend until the consistency you desire is achieved.

Store in an airtight container in the refrigerator until use.

4. Ranch Dressing

Ingredients:

1 1/2 cups mayonnaise

11/2 cups coconut milk

1 1/2 teaspoons onion powder

3 teaspoons garlic powder

3 teaspoons dill

Salt to taste

Freshly ground pepper to taste

Method:

Whisk together all the ingredients. Store in an airtight container in the refrigerator until use.

5. Sriracha Sauce

Ingredients:

3/4 pound fresh red hot jalapeno or Fresno peppers, stemmed, deseeded, chopped

2 Thai chilies, stemmed, deseeded, thinly sliced

3 cloves garlic

1 tablespoon fish sauce

1 tablespoon tomato paste

1 tablespoon extra virgin olive oil

1 1/2 tablespoons white wine vinegar

1 tablespoon raw honey

Sea salt to taste

Method:

Add all the ingredients to a blender and blend until smooth. Add a little water if you want thinner sauce.

Transfer into a saucepan and bring to a boil over medium heat.

Lower heat and simmer for 10 minutes. 

Remove from heat and cool.

Pour into a jar and refrigerate until use.

6. Baba Ghanoush

Ingredients:

1 large eggplant

1 1/2 - 2 tablespoons tahini

2 cloves garlic, minced

1 1/2 teaspoons extra virgin olive oil

1 tablespoon fresh lemon juice

1/2 teaspoon cumin powder (optional)

Salt to taste

Pepper powder to taste

2 tablespoons fresh parsley for garnishing

Method:

Roast the eggplant either in an oven at 400 degree F or grill it.

Place the roasted eggplant in a bowl of cold water it for a while.  Remove the skin and discard it.

Place the eggplant along with rest of ingredients except parsley in a blender and blend until smooth.

Transfer into a bowl and refrigerate until use.

Before serving drizzle some more olive oil on top. Sprinkle parsley and serve.

7. Spinach and Artichoke Dip

Ingredients:

21 ounce artichoke hearts

8 thick slices bacon, chopped into small pieces

1 large white onion, minced

4 1/2 cups baby spinach, chopped, blanched

9 cloves garlic, minced

3/4 cup full fat coconut milk

Sea salt to taste

Freshly ground black pepper to taste

Method:

Cook bacon in a skillet until brown over medium heat.

Add onion and garlic and sauté for a couple of minutes. Add artichoke hearts and spinach and sauté for 2-3 minutes.

Remove from heat and cool. Add coconut milk and whisk well.

Chill and serve.

8. Strawberry Sauce

Ingredients:

2 pounds strawberries, chopped

1/8 teaspoon ground allspice

2 tablespoons lemon juice

1/4 teaspoon vanilla extract

2 tablespoons raw honey (optional)

Method:

Place a saucepan over medium heat. Add all the ingredients to the saucepan. Stir and let it simmer until the strawberries are cooked.

Mash with a potato masher.

Remove from heat and let it cool completely. Pour into a jar and refrigerate until use.

9. Cheese Sauce

Ingredients:

2 1/2 cups stock

1/2 cup macadamia oil or olive oil

3 tablespoons arrowroot flour

1/2 cup nutritional yeast flakes

2 tablespoons white miso

1/4 cup lemon juice

2 teaspoons onion powder

1 teaspoon garlic powder

Sea salt

1 cup almond meal

Method:

Add stock, oil and tapioca flour to a bowl and whisk well. Transfer to a heavy bottomed saucepan and heat stirring constantly and bring to a boil. Remove from heat.

Add rest of the ingredients. Whisk well.

Place the pan back on low heat. Stir constantly for about 2 minutes and remove from heat.

Cool and transfer in an airtight container. Refrigerate until use.

10. Egg Dip

Ingredients:

6 eggs, hardboiled, coarsely chopped

2 teaspoons Dijon mustard

3/4 cup mayonnaise

1/2 teaspoon garlic powder

1/2 teaspoon fresh basil, minced

3 teaspoons fresh dill, minced

3 teaspoons fresh chives, minced

2 teaspoons apple cider vinegar

Sea salt to taste

Pepper powder to taste

Method:

Add all the ingredients except herbs to a blender and blend until smooth.

Transfer into a bowl. Add herbs, stir and chill until use.

11. Apple Sauce

Ingredients:

1 pound McIntosh apples, peeled, cored, sliced

2 pounds Golden apples, peeled, cored, sliced

3 sticks cinnamon

1/4 cup water

2 tablespoons maple syrup

2 tablespoons unsalted butter (optional)

1 tablespoon lemon juice

Cooking spray

Method:

Spray the inside of the slow cooker with cooking spray.

Add rest of the ingredients and stir.

Cover and cook on Low for 6 hours.

When done, mash and serve.

––––––––

12. Slow Cooked Pizza Dip

Ingredients:

2 pounds hot sausages, casings discarded

2 cups onions, chopped

2 large green bell peppers, chopped

4 cloves garlic, minced

1 teaspoon red pepper flakes

2 cans (28 ounces each) pizza sauce

1 cup nondairy mozzarella cheese

1/2 cup nondairy parmesan cheese

2 tablespoons olive oil

Salt to taste

Pepper powder to taste

Method:

Place a large skillet over medium high heat with  oil. Add sausages and red pepper flakes and cook until brown breaking it simultaneously.

Transfer into the slow cooker. Add rest of the ingredients except mozzarella and stir.

Cover and cook on Low for 4 hours. Add mozzarella, stir and serve.

13. French Onion Dip

Ingredients:

4 large onions, finely chopped

2 tablespoons butter

4 tablespoons olive oil

1 cup mayonnaise

2 cups nondairy sour cream

1/4 teaspoon cayenne pepper

Salt to taste

Method:

Add oil, onions, butter and a pinch of salt to the slow cooker.

Mix well, cover and cook on High for 8 hours or until the onions are caramelized.

Strain the liquid and add onions to a bowl.

Add rest of the ingredients, mix well and serve.

14. Spaghetti Sauce

Ingredients:

1 1/2 pounds ground breakfast sausages

1 1/2 pounds ground beef

1 large onion, chopped

9 ounces canned tomato paste

3 cans (15 ounces each) tomato sauce

5 medium tomatoes, chopped

6 cloves garlic, chopped

2 tablespoons bacon fat or lard

2 teaspoons dried thyme

4 teaspoons dried oregano

1/3 cup fresh basil, chopped

1/2 teaspoon red pepper flakes

3 teaspoons raw honey (optional)

1 1/2 teaspoons sea salt

1 teaspoon pepper powder

Method:

Place a large skillet over medium high heat with bacon fat.

Add onions and garlic and sauté until onions are translucent.

Add meat and cook until brown. Drain off the excess fat in any. Transfer into the crockpot.

Add rest of the ingredients, cover and cook on Low for 6-8 hours.

Serve over zucchini noodles.

15. Turkey Bolognese Sauce

Ingredients:

1 1/2 pounds ground turkey, cubed

1 1/2 cans (28 ounces each) tomato puree

3 small carrots, chopped

1 large onion, chopped

5 cloves garlic, minced

9 ounces canned tomato paste

1 1/2 tablespoons olive oil

1/4 teaspoon crushed red pepper flakes or to taste

3 teaspoons Italian herb blend

3/4 teaspoon pepper powder

1 1/2 teaspoons sea salt

3/4 cup chicken stock

Method:

Place turkey cubes in a slow cooker.

Mix rest of the ingredients together in a bowl. Pour over the turkey.

Cover and set the cooker on Low for 6-8 hours.

When done, mash with a potato masher

Chapter 2: Paleo Smoothie Recipes

Note: Add more water or milk you are using to dilute the smoothie if you desire a smoothie of thinner consistency.

––––––––

16. Breakfast Egg Smoothie

Ingredients:

1 banana, chopped

1 ripe pear, cored, peeled, chopped

1 cup baby spinach

1/2 cucumber, chopped

2 egg whites

Method:

Add all the ingredients to a blender and blend until smooth.

Pour in glasses and serve with crushed ice.

17. Berry Green Tea Smoothie

Ingredients:

1/2 cup frozen blueberries

1 cup frozen cranberries

1 cup frozen blackberries

10 frozen whole strawberries

2 bananas, sliced

1 cup brewed green tea, cooled

1 cup almond milk

4 tablespoons honey or agave nectar

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve with ice.

18. Parsley Pear Green Smoothie

Ingredients:

2 small bunches parsley

2 Asian pears or apple pears, peeled, pitted, chopped

4 medium plums, pitted, chopped

2 pears, peeled, pitted, chopped

1 medium avocado, peeled, pitted, chopped

2 medium bananas, sliced

2 cups water

Method:

Add all the ingredients to a blender and blend until smooth.  Pour into glasses and serve with crushed ice.

19. Spicy Strawberry Smoothie

Ingredients:

1 pound strawberries, hulled (unsweetened if frozen)

1 medium cucumber, peeled, coarsely chopped

2 small Roma tomatoes

1 cup light coconut milk

Juice of 2 limes

1 cup ice

1/2 teaspoon ground cayenne pepper + extra to garnish

Honey to taste

A pinch of salt

Lime slices to garnish

Strawberries to garnish

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses. Sprinkle some cayenne pepper. Garnish with strawberries and lime slices. Serve.

20. Cantaloupe Smoothie

Ingredients:

1 cup cantaloupe pieces

1/2 cup strawberries, chopped

4-5 romaine lettuce leaves

Method:

Add all the ingredients to the blender and blend until smooth 

Pour into glasses and serve with crushed ice.

21. Strawberry Banana Smoothie

Ingredients:

3 cups fresh strawberries, halved 

2 cups vanilla almond milk

2 1/2tablespoons honey or to taste

1 teaspoon vanilla extract

2 medium bananas, sliced

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses, and serve with crushed ice.

22. Coco-nut butter Smoothie

Ingredients:

½ cup coconut milk

2/3 cup almond milk, unsweetened

2 tablespoons almond butter

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into tall glasses and serve.

23. Blackberry Mango Breakfast Smoothie

Ingredients:

3 cups blackberries, fresh or frozen

2 cups chilled mango slices

2 oranges, separated into segments, deseeded

6 tablespoons honey

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

24. Morning Breakfast Shake

Ingredients:

3 cups almond milk

3/4 cup blueberries

3/4 cup strawberries, chopped

1/2 cup raspberries

2 heaped scoops almond butter

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into tall glasses and serve.

25. Heart Healthy Smoothie

Ingredients:

2 cups red cabbage, chopped

2 Roma tomatoes

10 medium strawberries, chopped

1 red bell pepper, chopped

1 cup raspberries

2 cups cold water

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve with ice.

26. Weight Loss Smoothie

Ingredients:

2 cups water

1 medium avocado, chopped

¾ cup fresh or frozen blueberries

2 tablespoons chia seeds or chia seed gel

1 tablespoon coconut oil 

½ teaspoon ground cinnamon

1 tablespoon honey

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

27. Detox Smoothie

Ingredients:

2 green apples, juiced

2 green apples, peeled, cored, chopped

1 tablespoon fresh ginger, minced

Juice of 2 lime

1 cup wild arugula

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into tall glasses and serve.

28. All Rounder Smoothie

Ingredients:

1 small banana, chopped

6 almonds

1 tablespoon cocoa powder, unsweetened

1/2 tablespoon flax seeds

1/4 teaspoon ground cinnamon

1 cup unsweetened vanilla flavored almond milk

Ice cubes as required

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

29. Slimming Citrus Smoothie

Ingredients:

1/2 grapefruit

2 oranges

5-6 strawberries

1 cup raspberries

1 cup spinach

2 tablespoons chia seeds

1 cup water

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve with ice.

30. Tropical Fruits Smoothie

Ingredients:

1 cup coconut water

1 cup almond milk

1 large banana, chopped

4 cups ripe mango, chopped

2 1/2 cups frozen pineapple chunks

2 oranges, peeled, deseeded, chopped into segments

1 cup ripe papaya chunks

3 tablespoons flax seeds

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth. 

Pour into glasses and serve.

31. Kiwi Coconut Smoothie

Ingredients:

2cups full fat

 

coconut milk

 

1 tablespoon

 

honey or to taste

1/4 teaspoon

 

vanilla extract

2

 

kiwi fruits, peeled, chopped

1 small

 

bananas,

 

frozen, sliced

1 cup

 

spinach

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into tall glasses and serve.

32. Tropical Coconut Smoothie

Ingredients:

2 cups ice cubes

1 cup of light coconut milk

1 cup of Greek coconut yogurt

2 cups of fresh pineapple, chopped

2 ripe bananas, chopped

2/3 cup shredded coconut

Juice of 2 limes

1 tablespoon honey or to taste

1 teaspoon vanilla

Ice cubes as required

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into tall glasses and serve.

33. Kiwi Strawberry Smoothie

Ingredients:

1

 

cup

 

almond milk

 

or skimmed

1

 

cup coconut yogurt

1

 

cup

 

strawberries,

 

chopped

4

 

kiwi’s, peeled, chopped

1 tablespoon

 

honey or to taste

2 teaspoons orange zest

1 teaspoon

 

vanilla extract

Ice cubes as required

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

34. Cucumber Pear Smoothie

Ingredients:

1 medium cucumber, peeled, chopped

2 medium pear, cored, chopped

2 cups almond milk or coconut

2 tablespoons creamy almond butter or other nut butter of your choice

2 tablespoons chia seeds

2 teaspoons ground cinnamon

1 teaspoon stevia or to taste

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses, garnish with a little ground cinnamon and serve.

35. Layered Mango Green Smoothie

Ingredients:

2 1/2cups frozen mango pieces

2 cups frozen strawberries

2 cups fresh spinach, rinsed, chopped

1 cup water

1cup almond milk plus extra if required

Honey, stevia or agave to taste

Ice cubes

Method:

Add mango, water, and milk to the blender and blend until smooth. If it is too thick add more water or milk. If it is too watery, then add more mangos.

Divide and pour into 4 glasses.

Clean the blender and add strawberries. Blend until smooth. Add more milk or water if necessary. Add ice, banana, and sweetener and blend until smooth.

Pour over the mango layer in the glasses.

Clean the blender again and add spinach, ice and a little milk and blend until smooth.

Pour over the strawberry layer.

Serve immediately.

36. Apple Pie Smoothie

Ingredients:

2 apples, peeled, cored, chopped

4 small carrots, peeled, chopped

2 small zucchinis, chopped

Juice of 2 small lemons

8-10 drops stevia liquid or honey to taste

1 teaspoon ground cinnamon

2 tablespoons almond butter

2 tablespoons finely ground chia seed

Water as required

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

37. Raw Chocolate Smoothie

Ingredients:

2 frozen bananas, sliced

1

 

avocado,

 

pitted, chopped

3 tablespoons

 

raw cacao powder

2 tablespoons honey

2 cups

 

almond milk

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

38. Healthy Carrot Cake Smoothie

Ingredients:

1 cup almond milk

1/4 cup water

1 banana, sliced

5 medium carrots, chopped

2 tablespoons pecans

5 dates, pitted, soaked in water, chopped

1/2 teaspoon ground cinnamon

Juice of 1/2 a lime

1 cup greens (optional)

Ice cubes as required

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve.

39. Carrot-Apricot Smoothie

Ingredients:

4 apricots, pitted, chopped

2 apples, peeled, cored, chopped

4 cups fresh baby spinach or other leafy greens of your choice

4 whole carrots, chopped

1 cup water

A handful of almonds

Ice cubes

Method:

Add all the ingredients to a blender and blend until smooth.

Pour into glasses and serve immediately.

40. Coconut Water Energy Smoothie

Ingredients:

2 cups pineapple, chopped

2 cups watermelon, deseeded, chopped

2 cups spinach, rinsed, torn

1 1/2 cups blueberries

3 cups coconut water or more if required

1 green apple, cored, chopped

Method:

Add all the ingredients to the blender and blend until smooth.  . 

Pour into glasses and serve with crushed ice.

41. Almond Butter Chia Smoothie

Ingredients:

2 tablespoons almond butter