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Mattis Lundqvist

25 Low-Carbohydrate Recipes for the Slow Cooker

Delicious low carb recipes for all slow cooker fans - part 2: Measurements in grams

BookRix GmbH & Co. KG80331 Munich

Stuffed Peppers

6 Green Peppers, tops cut off, de-seeded and de-veined.

500g ground Turkey

180g long grain White or Brown Rice

100g Onion, diced

2 cloves garlic, minced

450g canned stewed Tomatoes

70g Tamari

250g Beef Broth

1 teaspoon Salt

1/2 teaspoon Black Pepper

1/2 teaspoon Italian Seasoning

1/2 teaspoon Thyme

1/4 teaspoon Nutmeg


On the stove, brown the meat, then add the onion and cook until they are clear-ish, adding the garlic and cooking for another minute. Allow to cool 15 to 20 minutes.

In a bowl, combine the meat mixture with the rice and seasonings, 1/2 of the stewed tomatoes, and the seasoning.

Pack each pepper with the mixture, then set in the slow cooker.

In a bowl, combine broth, Tamari, and the rest of the tomatoes. Combine well and pour over the peppers.

Cook on low for 8 hours.

Cal - 177, Carbs - 17.0g, Protein - 15.9g, Fat - 5.8g, Fiber - 2.5g








Chicken Meatballs

1kg Ground Chicken

90g Panko Breadcrumbs or generic Breadcrumbs

2 tbsp. Coconut Flour

2 large Eggs

1/2 teaspoon Garlic Powder

1/2 teaspoon Onion Powder

1/2 teaspoon Cumin

1/2 teaspoon Coriander

1/2 teaspoon Sweet Paprika

1/2 teaspoon Ginger

1/2 teaspoon Turmeric

1/2 teaspoon Red Pepper Flake

1/4 teaspoon powdered Ginger

1/4 teaspoon Nutmeg

1/4 teaspoon Fenugreek

1/4 teaspoon Allspice

2 Green Onions, thinly sliced

1 tbsp. Coconut Oil

2 Garlic cloves, minced

250ml Chicken Broth

60ml Red Wine Vinegar


In a large bowl, combine the chicken, breadcrumbs, eggs, flour, spices, and onion. set aside for at least half an hour.

Melt the coconut oil in the slow-cooker on high, then add the garlic, stir and let warm until the meatballs are ready to be added.

Form meat ball with about 2 tbsp. of the mixture, packing firm, but not too firmly. 

Add the meatballs to the slow- cooker. Stir to coat with oil. Cook for one hour.

Drop the temperature to low, add the brother and vinegar, and cook for 5 to 6 hours.


Cal - 411, Carb - 14.4g, Protein - 49.4g, Fat - 15.7g, Fiber - 2.6g